1:1 Counseling

SACRED- Connected to your essential self, intuition, others, and all that is.

 

Alchemy - A process of transformation. Catalyzing pain into awakening. Transmuting “lead” into “gold.”

 

Sacred Alchemy - Compassionate guidance through spiritual transformation.

I believe that true healing comes from a deep and holistic connection between the mind, body, and spirit. My approach to therapy combines Somatic and Attachment Therapy to help you explore and process your thoughts, feelings, and experiences in a safe and supportive environment.

Somatic Therapy focuses on the connection between the mind and body, using physical sensation and movement to promote emotional and psychological healing. By developing a deeper awareness of your body and its sensations, you can connect more deeply with your emotions and experiences, leading to greater physical, emotional, and psychological well-being.

Attachment Therapy focuses on the early relationships and attachment patterns that shape our lives. By exploring your past relationships and the ways in which they have impacted your current experiences, attachment therapy can help you develop a deeper understanding of yourself and your emotional patterns, leading to greater emotional resilience and well-being. Combining somatic and attachment work, allows for deep reparative experiences that positively change a person’s nervous system to experience feeling safe, nurtured, connected, peaceful, and delighted in. This carries over into greater intimicay and closeness in personal relationships, greater ease navigating conflicts and boundary setting. I believe that every person has the capacity for growth and healing, and I am committed to helping you achieve your goals.

a Wealth of Perspectives

One of my greatest gifts is tracking a client’s experience on multiple levels. I bring a wide variety of healing perspectives and modalities to my practice, and quickly recognize the most powerful doorway into the heart of the matter.

Depending on your unique situation, makeup, and goals, our counseling session may integrate EMDR, Somatic Experiencing, Gestalt Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Chakra Therapy, Dream Work, and more. This plurality of modalities is one reason my approach often works where others have failed.

In our time together, we can work on a wide range of issues, including:

  • Depression

  • Anxiety disorders

  • Trauma and PTSD

  • Addiction + recovery

  • Shadow work and breaking dysfunctional patterns

  • Building a more solid sense of grounding and embodiment

  • Deepening the ability to track sensation and emotion

  • Learning to self-regulate anxiety and fear (without medication)

  • Dissolving self-hatred and developing greater self-acceptance and compassion

  • Healing sexuality, relationships, and grief

  • Developing creativity and resilience

  • Honing intuitive guidance and high sense perception

  • Working with mindfulness, meditation, and acceptance

  • Integrating spiritual awakenings into daily life.

One of my specialties is spiritual emergence.

:: Spiritual Emergence - A transformational moment -- grand, subtle, or ongoing -- when conceptualizations break apart and shift. A jolt of divine energy. An existential breakdown. Grace. Awakening. Chaos.

This is a precious time. And it can also be messy, inconvenient, confusing, overwhelming, and terrifying. It can feel like an overload of energy burning through your circuits. It can feel like excitement or disembodied bliss. Or it can feel like a dark night that will never end.

You don’t have to do this alone.

There’s no need to prolong your suffering. Solitude is rarely the straightest path to healing. And seeking guidance makes you wise, not weak.

I’ll walk beside you through the darkness. I’ll hold the sacred potential that things will change and you will come through more resourced and creative than ever. I’ll collaborate with you and decode the symptoms of your soul. I will guide you to your own wisdom and help awaken your own inner healer.